With Lisa Jane Yoga you will find an enjoyable yet easy to follow yoga class to benefit both mind and body. You will follow a series of postures (asana) to work within your own ability.
What can you expect from a Lisa Jane Yoga Class?
- Improved body awareness.
- Flexibility: improves through moving and stretching in new ways (increased range of motion).
- Strength: comes from supporting your own body weight for several rounds of breath.
- Muscle tone: yoga helps shape long, lean muscles.
- Balance: improved balance which helps to maintain core strength and improves confidence.
- Pain Relief: improves postural alignment and core strength which can relieve back pain and help prevent other types of pain and injury.
- Breath control: correct breathing (pranayama) helps us focus on our breath and teaches us how to take deeper breaths to help calm the nervous system.
What will you need?
Wear loose fitting clothing, bring a water bottle and a yoga mat.